STOP SMOKING

Would you like to be a non smoker? Smoking is a habit which is you can break.

Quit Smoking with Solution-Focused Hypnotherapy: Transform Your Life Today

Welcome to a journey of positive change! Are you ready to break free from the chains of smoking and embrace a healthier, smoke-free life? The Solution-Focused Hypnotherapy (SFH) program I offer is designed to empower you to quit smoking by focusing on solutions and building a positive mindset.

About Solution-Focused Hypnotherapy

Discover the transformative power of Solution-Focused Hypnotherapy. Unlike traditional approaches, SFH concentrates on your strengths, resources, and the positive steps you can take towards a smoke-free future.

How SFH Works for Smoking Cessation

Goal Setting:

Together, we will set clear, achievable goals that align with your vision of a smoke-free life.

Visualisation:

Through guided hypnosis, visualise yourself as a non-smoker, experiencing the countless benefits of a healthier lifestyle.

Positive Reinforcement:

Celebrate your successes and reinforce positive changes as you progress towards a smoke-free life.

What to Expect

Personalised Sessions:

Each session is tailored to your unique needs and progress, creating a supportive environment for your journey.

Building Coping Strategies:

Learn effective coping strategies to navigate stress, cravings, and triggers without resorting to smoking.

Ready to take control of your life and quit smoking for good? Schedule your consultation today and embark on a journey towards a healthier, smoke-free you.

If you are ready to be a non-smoker, whatever your reasons - I applaud your decision and I’m ready to help.

I can offer daytime, evening or weekend appointments to suit you.

Stop smoking – 2 x 1 hour sessions with a week in between. 100 euro per session.